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Well, hello my friends, welcome back.

My name is Stephanie Safarian and you're listening to episode 439 of sustainable minimalists.

This is a show about intentional, eco-friendly minimalist living. On today's

show we're discussing the why and how behind observing your thinking patterns. Oh yes we are. now before we get into that I must say we

actually have a three-part smorgas board show today. Part one is we're

wrapping up our no-spend reset, which happened last month in January. I have some thoughts. I asked

you for all your thoughts, so we're going to do that before the interview. If you have no desire

to wrap up the no-spend challenge, you can skip ahead a couple minutes, maybe to about minute six, and you'll get into the interview.

So no-spend wrap-up, that's part one. Part two is our interview on observing our thoughts. And then part 3 after the

interview, so that part where nobody usually listens, I really would love it if you

listen today because I'm giving you some housekeeping issues on the future of this podcast.

Things are a change in around here and so I hope you will stay until after the interview to hear all of that.

...