The Need for Self-Care w/Suzanne Falter - Podcast Host and Author of "The Extremely Busy Woman's Guide to Self-Care"

The Virtual Couch

Tony Overbay LMFT

Education, Mental Health, Health & Fitness, Self-improvement

5 • 643 Ratings

🗓️ 4 January 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tony interviews award-winning author and podcast host Suzanne Falter. They discuss the importance of self-care and the touching story of Suzanne's daughter Teal who passed away unexpectedly at a very young age. Teal shared some very powerful advice for how to make the most of life that continues to guide Suzanne's life. Suzanne is the author of 8 books including "The Extremely Busy Women's Guide to Self-Care" https://www.amazon.com/Extremely-Busy-Womans-Guide-Self-Care/dp/1492698539/ (https://www.amazon.com/Extremely-Busy-Womans-Guide-Self-Care/dp/1492698539/%C2%A0) And you can listen to her podcast Self Care for Extremely Busy Women here https://podcasts.apple.com/us/podcast/self-care-for-extremely-busy-women/id1383377400 (https://podcasts.apple.com/us/podcast/self-care-for-extremely-busy-women/id1383377400)Suzanne runs a popular women's group on Facebook for Extremely Busy Women that, at the time of this recording, had over 56,000 women. You can find out more about the group here https://www.facebook.com/groups/selfcareforextremelybusywomen/ (https://www.facebook.com/groups/selfcareforextremelybusywomen/)Or go to http://suzannefalter.com (http://suzannefalter.com) to learn more about Suzanne. You can watch the video of this episode on The Virtual Couch YouTube channel https://youtu.be/pBdki9xrkAY (https://youtu.be/pBdki9xrkAY) and please take a moment and subscribe to the channel while you're there. With the continuing "sheltering" rules spreading across the country, PLEASE do not think you can't continue or begin therapy now. http://betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch) can put you quickly in touch with licensed mental health professionals who can meet through text, email, or videoconference often as soon as 24-48 hours. And if you use the link http://betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch), you will receive 10% off your first month of services. Please make your mental health a priority, http://betterhelp.com/virtualcouch (http://betterhelp.com/virtualcouch) offers affordable counseling, and they even have sliding scale options if your budget is tight.You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com (http://tonyoverbay.com/) and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ (https://descript.com/?lmref=bSWcEQ)

Transcript

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0:00.0	Hey, oh, oh, oh, come on and take a seat on the virtual couch.
0:21.9	Hey, everybody.
0:22.8	Welcome to episode 302 of the virtual couch.
0:25.8	I am your host, Tony Overbay.
0:27.0	I'm a licensed marriage and family therapist, certified mindful habit coach, writer, speaker,
0:31.1	husband, father of four, ultra marathon runner and creator of the Path Back, which is an online
0:35.4	pornography recovery program, helping everyday people like yourself recover from the harmful effects of turning to pornography
0:42.8	as a coping mechanism. So if you or anybody you know is trying to put that behind them
0:46.4	once and for all, go over to pathback recovery.com and you'll find a short ebook that describes
0:50.5	five myths that are out there about how to put something like pornography
0:56.3	behind you once and for all. Again, that's pathback recovery.com. And I really want to get right
1:00.8	to today's episode and I want to tell a little bit of story, story, story time. I had someone reach out to me.
1:07.0	It was probably a month or so ago and it was a representative for a woman named Suzanne
1:12.0	falter and I get to this is so going to sound so egotistical for just a moment so just bear with
1:18.4	me and I think I talk about this on the interview with Suzanne but I get a lot of interview
1:22.8	requests of people that would like me to come on their podcast now or a lot of people that would like to
1:28.5	have somebody come on my podcast. So a publicist or somebody that has a program or book or something
1:33.7	like that that they're wanting to promote. And that is fair. I never anticipated be in a position
1:38.1	where I would be asked to go on as many podcasts or the people would actually want to come on to
1:41.7	mine. But Suzanne's representative, her assistant had reached out to me and asked if I would actually want to come on to mine. But Suzanne's representative,
1:45.0	her assistant, had reached out to me and asked if I would be willing to go on Suzanne's podcast
1:49.8	and talk about how to choose a good therapist. And I read it very quickly and I thought,
	...

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