On this episode of the Ben Greenfield Fitness Podcast.

There's some of the most addictive substances that you can take, and we hear a lot about

like the opiate epidemic.

There's a benzodiazepine epidemic too that's really proliferative, trying to basically

you know, medicate my symptoms downstream and not get to it going on with me, and taking

the pharmaceutical route, that's where I ended up.

Kava has this amazing balance that it captures a lot of the effects of a lot of these things

while not knocking you off your center or compromising your faculties or your functionality.

Held, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

Hey, so you've heard me talk about all the benefits of fish oil before.

It's one nutrient that's absolutely critical to your health.

I mean, it supports brain, heart, skin, joints.

Virtually every organ of your body required for building cell membrane.

So without adequate intake of this critical nutrient, your body basically shuts down on

a cellular level.

So these omega-3 fatty acids that you get from fish oil, they're incredibly important.

A lot of fish is not sustainably sourced.

It is in its lethal ester form, which is poorly absorbed.

It's not naturally preserved, so it tends to get oxidized, but not our stuff.

That keyon, we have made something called Keanu Megasuperpure clean, maximum concentration

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