On this episode of the Ben Greenfield Fitness Podcast, I became my strongest

version of myself while consuming the sprouts. I had the energy explosive running in

my high intensity. I said I'm never going to buy vegetables in the grocery

store again. It's actually pretty incredible to think about that every sprout has

every single amino acid for every deformer protein. Health, performance, nutrition,

longevity, ancestral living, biohacking, and much more. My name is Ben Greenfield.

Welcome to the show.

All right. I've got baby goats. I mean, I in person, I give birth to baby goats, but our

goat toffee. We have Nigerian Dorf goats and our Dorf toffee has two new baby goats.

We have been making goat yogurt and goat milk and it's absolutely amazing because it's

loaded with nourishing growth factors in what are called PRPs, immunoglobulin cytokines

and proteins like lactoferin, which is amazing for these goats to develop their immune system

and build a healthy gut lining and support muscle formation. One of the main reasons

for that is because goat milk, human breast milk as well. Any mammal, it produces this

naturally milky fluid along with the milk called colostrum. And studies on humans show a

ton of effects on immune function, on gut health, on athletic recovery, and in traditional

Chinese medicine, colostrum is regarded as one of the most potent health tonics. For

the Messiah people of Africa, it's used as a crucial part of the warrior's diet. It's

like this ancient superfood. I'm surprised more people don't know about it. So my company

Kion, we have developed this grass fed colostrum in its bioactive powder form, which allows

you to absorb more of the nutrients directly, even if you don't own baby goats. Ours is

source from grass fed, pasture raised cows. The large majority of human clinical trials

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