We're live. We're live. We're on video. So if you you're listening to the audio

we're on video. You can see that I didn't shave. I don't look very good tonight.

I didn't. You did. I actually did my hair. I heard I heard you. I heard the blow

dryer there in the bathroom in your hair. I did not honestly for for anybody

who's who's logged into the app right now watching the video. Yeah, I basically

look like crap. That's just because that's because it's all about me. That's right. If you

if you're listening to this then you're listening to the big bonus episode

that's that's part of the Ben Greenfield Fitness app this week and that is the

episode that we are calling the naked truth with Jess a Greenfield or you get

all the dirty little secrets that you want to know about maybe my chocolate

addiction or Jess or whatever you know that reminds me what we're talking I

should probably pull up the Facebook page where people actually got a chance to

ask their questions and you can I don't know maybe grab a sip of your wine or

something while I'm doing that. Yeah, so if you're listening to the audience you

could watch the video to see us. See us doing it live. Sounds bad. All right, I'm

going to scroll on the Facebook page. Well, I'm doing that. Why don't you tell

people about that wonderful frittata you made tonight to give people your

frittata. I have mastered the frittata. Tell them how they how to do it. That thing

is so good. First you slice up some bacon into little pieces then you cook it

up until it's nice and crispy because nobody likes will tea bacon. Then you take

it out pour some off some of the oil, throw in some onions, caramelize your

onions. While you're doing that you very thinly cut sweet potatoes. If you have

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