Hey, what's up? It's Ben Greenfield. I'm in San Josie, California. There might be San Jose.

I don't know. They don't teach us these things in the Washington back woods.

But either way, I came down here to hang out with some really interesting guys called The Mind Pump Guys.

I'll introduce them to you in just a moment. They've actually been on the show before.

If you go to bengreenfieldfitness.com slash mindpump, you can listen to them.

Their names are Sal, Justin, and Adam.

And they're a very fun group of guys. This podcast gets slightly explicit in a couple places.

But hey, what can you expect when you throw full-grown red-blooded American males into a room together

to talk about things like biohacking and sleep and sex and beyond?

So this one ought to be an entertaining episode for you.

Before we jump in, though, a couple of things. First of all, socks. Yes, socks.

So there is this company called Stance.

And I actually own now about 10 pairs of socks from Stance.

There's some of the coolest canvases for self-expression.

I've actually never thought about using your foot as a canvas for self-expression.

But there's some of the coolest canvases for self-expression that I feel you can find anywhere.

Why? Because they have socks such as Lundy,

which are these cool collections of flowers and leaves on your socks.

They're one with fireworks all over it.

I have Darth Vader underwear.

I have cherry socks that I got from them for the women.

They have the Sagittarius, the Maka-May sock,

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