Fulham Pier is

Being sported for choice

In a Riverside Food Hall

And playing with interactive art

Tree Pose with Riverviews

Fairly laughing at local comedians

Kids dancing at a toddler disco

Claring Checkmate with the Nogroni

Flat whites and River strolls

Sampling Chef Adam Bay at seasonal menus

Watching rowers go head to head

Recharging with a luxurious

Riverside staycation

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Okay, let's get back into that whole mindset thing that all coaches rely on. When you tell your mind what's important to you, there is extraordinary science that proves that your mind has a live and ever-changing filter, a live network that changes how it views the world, what it lets in, what it blocks out. And if you

program your mind correctly, and if you're clear about what you want to create, your mind will

help you get what you want. When I say watch your language, our words shape the way we think

and how we feel and how we feel determines what we do and what we do determines whether you get results or not.

I'm talking about being aware that there are certain words that you use, everyone individually uses, that puts your energy up and some that put it down.

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