Today's episode is sponsored by Better Sleep. If you are anything like me, then getting to sleep and

staying asleep is a constant struggle. I have been fighting with sleep since I went off to college,

and while it was all fun in games when I was a teenager, in my 30s, I was in desperate need of a change.

So I made a switch and added Better Sleep to my nighttime routine. Better Sleep is an

app where you can personalize your sleep experience and find exactly what calms your racing

thoughts and boost next day concentration. They have collaborated with world-renowned sleep

specialist and Oxford University professor, Dr. Russell Foster, to help you achieve your best sleep,

and they know that that looks different for everyone, which is why there are over 200

soothing sounds and a range of smart features to help you sleep faster, deeper, and for longer.

I've mentioned it before, but now that I've had more time to play around with the app,

I am finding out new sounds and even stories help me fall asleep. While nature sounds are still

absolutely my gym while reading and writing, I've found that green noise really calms my mind

and makes drifting off a little bit easier than before.

I've also been trying out guided meditations and stories.

My favorite so far is the enchanted forest.

My son has been really enjoying the mythology-based tales, but the mindful pirate is his favorite.

There's also a timer that you can set so the app shuts off as soon as your story is over or after a few repeats if necessary.

There's honestly so much to choose from that anyone can make their perfect mix.

As one of the most positively reviewed apps in the Apple App Store and dubbed Apple's App of the Day over 65 times, you have nothing to lose and a great

night's sleep to gain by joining the over 55 million downloads and counting.

When you sleep better, you feel better.

Improve your quality of life in as little as one week.

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