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This episode is sponsored by Ancient and Brave, the wellness brand blending ancient wisdom with modern science to create a toolkit of collagen blends and supplements that support whole body health.

Here's something fascinating.

Collagen is the most abundant protein in your body, supporting everything from joints and muscles to the strength of your hair and nails.

But your body naturally produces

less of it as you age. That's where true collagen from Ancient and Brave comes in. It's a

hydrolyzed collagen powder, tasteless, odorless, and dissolves completely so you can

stir it into any hot or cold drinks, smoothies, or food. What sets Ancient and Brave apart isn't just their

award-winning products. It's their commitment to sustainability. They're a certified B-Corp,

and proud members of 1% for the planet, where they actually donate 2% of all their sales to

environmental causes that protect our planet. So every time you buy from Ancient and Brave,

you're not just investing in your well-being, you're contributing to a healthier planet too.

To find out more about Ancient and Brave, visit Ancient and Brave.Earth forward slash planet

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