And now let's take a break and have a word from our sponsor.

This holiday season you might be looking for nutritious convenient meals

to keep you energize on the dates that just seem to keep going.

Factor is America's number one ready to eat meal delivery service and can help you

fuel up for every meal and stay energized throughout your crazy day. Their dietician

approved ready to eat meals delivered straight to your door will help you save time, eat well, and stay on track with your healthy lifestyle while tracking all your holiday to do's.

I find in my life I need an extra boost throughout the day and

factor does just that and it supports my wellness goals to help me feel best during

the holidays. If you need a little boost try their protein plus meals with 30 grams of protein or more per serving.

If this is something that you think would benefit your life, then head to factor meals.com

slash happy times 50 and use the code the happy times 50 to get 50% off

That's code the happy times 50 at factor meals.com slash Happy Times 50 to get 50% off. And now back to the podcast.

Hello, my name is Joey Kenny and welcome to Young Dum and 21.

Ladies and gentlemen I have not made a podcast a little bit because I have been sick and

I feel like you don't want to hear like all the time so that's where we are today and I'm not going to

lie to you I'm a little like fed up today so we're not going to take anybody

shit we're not going to do anything I will swear if you are under the age of I don't know the age

where it's appropriate to swear. So if you swear or listen if you don't don't

listen I apologize but today's podcast is no mercy. I am so tired and sick and tired of giving just pity. I'm done with it and I would I'm still sick and I want you to be done

with it too. Ladies and gentlemen today is the first day let's change this. I want you

to get up and I want you to do something today.

And I'm like literally I am so sick and tired of people laying in their bed and being like

...