Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Alright, so this topic is probably one of the most important videos that I will ever

do regarding your health. I didn't know what to call it, so I titled it the most important

antioxidant is melatonin, not glutathione. But this information is completely brand new,

you've never heard this before, and it's very important information. Now a few weeks

ago, I interviewed Dr. Roger Schwalt. It was a fascinating interview related to vitamin

D, and there's one point at the end where we talked about some of the studies not really

coming out that dramatic with your immune system using vitamin D. And then he said something

that really got my attention. He said that it was probably not just vitamin D. He said

that if they did the studies with actual sun, not just vitamin D, you'd probably see

a much better outcome. And then he sent me this paper that literally blew me away, and

I put the link down below. And this video is a summary of that paper. And so people, they

want to live as long as possible. Why do people die? Well, the great majority people die because

of heart disease. That's the first cause of why people die. The second cause is cancer.

And the third reason why people die is related to some metabolic illness. It could be diabetes,

it could be Alzheimer's. It really depends on what country you live in, but typically it's related

to some metabolic underlying cause. And what's common about all these reasons why people die is

that they're all mitochondrial diseases. In other words, there's some type of dysfunction that

destroys the mitochondria. And with cancer, it originates in the mitochondria. The mitochondria

become damaged. And then that cell then converts over into a cancer cell. Now with heart disease,

we have a lot of free radical damage, whether the person's on a high carb diet or they're a smoker,

...