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Welcome to the Daily Stoke. For each day, we read a short passage designed to help you cultivate the strength, insight, wisdom necessary for living good life.

Each one of these passages is based on the 2000 year old philosophy that has guided some of history's greatest men and women. For more, you can visit us at DailyStoic.com.

The most powerful and underrated force in the world. Marcus Aurelius, a nearly a dozen occasions in meditations, speaks of reaching or achieving stillness.

Most beautifully, he writes of trying to be like the rock that the waves keep crashing over. The one that stands unmoved in the raging of the sea falls still around it.

We shouldn't be surprised to hear him use this word, which sounds Buddhist as much as it sounds stoic, because it meant a great deal to him.

Antoninus's last word, Marcus's beloved stepfather as he passed power to him, was simply aquanimitas, equanimity. Intuitively, instinctively, we know what that means. Stillness, equanimity, adoraxia.

We also know how rare those feelings are, how rare that state is, how often are we still, how often are we able to reach that place of clarity and steadiness inside ourselves.

Not often enough, considering the incredible feats of focus and creativity and determination we are capable of when in possession of it.

Do you want more of this stillness? Would you like to be cooler under pressure? Would you like to be the rock in Marcus's analogy, the one that can calm great oceans and endure the strongest currents and biggest waves?

How much better would you be with more focus, more self-discipline, a happier soul?

The good news is that my newest book is all about that. It's called Stillness is the key. And the even better news is that you can pre-order it right now.

Barnes & Noble even has a limited run of signed copies for sale, which you can check out at Barnes & Noble.com.

And at Daily Stoke, we're offering a bunch of cool pre-order bonuses for anyone that buys one, five, or a hundred copies in any format anywhere in the world.

You can get the details at RyanHoliday.net.

Slash Stillness is the key pre-order bonuses. You can just check it out on Daily Stokes email today.

We live in crazy times. Stillness has been the secret weapon of the Stokes and the Buddhists, the Christians, and the followers of Confucius for thousands of years for a reason, because it can help us thrive in a world that's spinning faster than ever.

Stillness is the key to the good life, whatever that looks like for you. It's the key to career success, to happiness, to enduring adversity, to appreciating the wonders of existence.

You know you want more of it. You know how special it is. You've all felt its power. So let's go find it together.

Please check out the book. Get it anywhere books are sold. Amazon, Audible. It's coming out October 1st. I'm just asking you to pre-order it. It's usually helpful to me. Thank you. And I promise you will like this book.

Hey, Prime Members. You can listen to the Daily Stoke early and add free on Amazon Music. Download the Amazon Music app today. Or you can listen early and add free with Wondery Plus in Apple podcasts.