how you become a high performer. It's through sleep fitness. Sleep isn't time off. It's the single

greatest performance multiplier that is probably neglected. Every championship athlete, billionaire,

millionaire, entrepreneur, celebrity athlete and entertainer, market beating investor,

mission driven entrepreneurs,

mentors eventually reaches the same realization.

You can't out-hustle a tired brain or a depleted body.

You cannot out-hustle a tired brain or a depleted body.

You can't outperform if you're living in dis-ease. When you treat sleep as a strategic asset, utilizing mentorship and education, inspiration,

intelligence, and intuition, measured, trained and protected with the same rigor you give

your finances or your fitness, your physical fitness, it is amazing the clarity balance and

focus, the harmony that

sharpens, the creativity compounds, and the resilience becomes your default setting.

It's amazing. You can't manage what you can't measure. If you think you're managing your

sleep without measuring it, you're a fool. This guide will reframe your bedtime into prime time.

I'm going to repeat that.

This guide and exercise, email me, David at demelter.com.

It will reframe your bedtime into prime time.

It will equip you with a scoreboard to manage your sleep fitness and score it,

giving you three foundation principles and pillars and

eight actionable habits, behaviors that turn the rest into your most overlooked superpower.

Let's upgrade recovery and access from an afterthought to a competitive edge so you can lead,

serve, and live with purpose,

...