Hello there. Quick heads up that in this episode we discussed suicide. It's not the whole content of

the episode. It's just a part of it. There is plenty of lighter stuff too, stuff we can laugh at,

but it does feature. So I do hope you stick with us and you will listen to it or watch it because

we've got a little chat about mental health and this one as well. It's something every single one of us

has to manage every moment of every day.

So we'd appreciate it if you did stick around and join us for this one.

It does also feature a Newcastle fan, which we should warn.

Yeah, absolutely.

Big trigger warning on that one.

But it's with good reason.

And you will understand why when you hear from or watch today's guest, Nav.

And the reason why we're doing this is because we want to do a little bit of good with our

platform, I think, to try and talk about mental health and the stigmas around it,

not in a preachy way or anything like that, just to destigmatise the discussion around mental

health, really, because we've still probably got a long way to go.

And to raise some money.

Well, that is why we're here.

Yeah, garryspeedwalk.com.

We do understand that totally if you decide that this one is not for you,

but if you don't stay with us, please do go to garyspedwalk.com.

And if you can spare a couple of quid, just to chuck into the pot,

if you can afford it, yeah, we'd really appreciate it. Once again, that's garrispeedwark.com.

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