I'm going to get a city and get it down. Having morning routine is all about starting your morning with intention and kind of bringing these morning wins with the rest of the day. The brake swing and frogmen of the UTT.

Hey folks, this is Mark Devine with the Unbital Mind podcast.

Thanks so much for joining me today.

Super appreciate it. As you know, I do not take it granted. We have a billion million

cadreillion things vying for our attention.

More podcasts popping up every day.

How do you know what to listen to?

And the fact that you're listening to this is humbling

and I won't waste your time.

So thanks again.

I've got a wickedly cool guest today who's near and dear to our heart Benjamin Spall

Author of my morning routine or actually co author of my morning routine. You all know if you've been following on Beale Mine, how important the

morning ritual is for Unbeatable Mind to win in your mind before you step into the

battlefield of the day. So Benjamin has focused on that and written a freaking best-selling book about it.

How cool is that?

Anyways, before I kind of introduce Benjamin a little more formally, I want you to remind you that our Burpies for Vets Initiative is cranking along.

I've passed 70,000 burpies myself. We're into August. We started in January. Our goal is to do 22 million

burpees to help veterans who are suffering from post-traumatic stress. So we can

suffer a little because they're suffering a lot. We want to help raise

awareness and raise money for these men and women who have served us you know so

selflessly and now you know 22 a day are committing suicide I just can't

sleep a night without doing something about it many people many people and some of

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