THE MORNING PRACTICE THAT WILL CHANGE YOUR LIFE - taking out yesterday’s garbage to make space for today + how to use your breath to heal with Erika Polsinelli
What's The Juice
Olivia Amitrano
4.9 • 2.1K Ratings
🗓️ 11 December 2023
⏱️ 74 minutes
🧾️ Download transcript
Summary
Ep 100. This episode is a masterclass in all things breathwork, Kundalini, meditation, and deep emotional healing. When I did a trip to California this year I had this insane virus that was affecting the nerves in my neck. I was in so much pain and it was very much mirroring this emotional pain that I was in. I ended up having a one-on-one breath work session with Erika and I cried like a baby. It was the first time that I felt safe to actually let go and acknowledge how much pain I was in. I loved her technique and the way that she taught and held space for me felt so comfortable — I knew that I had to have her on the podcast so that she could give you guys a little bit of that magic that she shared with me and our one-on-one breathwork session.
Links from the ep:
- use code olivia for 15% off your first one-month supply of NOBS using this link betterbiom.com/olivia
- receive 20% OFF any AquaTru purifier using code "JUICE" using this link: AquaTru.com
- sign up for unlimited mediations and resources with Erika using this link: evolvebyerika.com
Here's the juice:
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Erika's breathwork method and how to use it in your own practice
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why it's so important for you to start your day with a 5-minute meditation or sound healing
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how breathwork can help you “take out the garbage” from yesterday so that you can actually have space for what's coming in today
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why actively letting go and releasing through your own voice and breath helps set you up to receive the goodness that you might otherwise be blocking
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how to use breathwork to tackle real-life stress in the moment
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how to create a very simple morning routine and practice where you can utilize the techniques that she learned to really catapult yourself into a whole different chapter of your life
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how simply changing the state that you're in when you wake up can set your whole day up for success
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how breathwork and Kundalini can raise your energy and help you access joy
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why changing your own energy has a palpable impact on those around you
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other energetic techniques that you can learn and lean on during the different phases of your life
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how and why breathwork works to soothe, balance, and nourish your nervous systems
Connect with Erika:
Follow HERE
Web HERE
Connect with Olivia:
Transcript
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| 0:00.0 | So I'm not sure how many of you guys follow me over on Instagram, but in September, when I did a trip to California, I had this insane virus that was localized in my neck and was affecting the nerves of my neck. |
| 0:17.2 | And I was in so much pain. And it was very much mirroring this emotional pain that I was |
| 0:23.2 | almost in and was helping to kind of put me in a place where I was forced to see things that I |
| 0:30.1 | absolutely needed to see and could only see when I was in a place of ripping everything else |
| 0:35.0 | away to really make time for myself so that I could process that pain. |
| 0:38.5 | And while I was in that state and having a crazy journey, which I'll probably do a solo podcast |
| 0:43.6 | about soon, I ended up having a one-on-one breathwork session with Erica. |
| 0:49.4 | Her Instagram is Incale, X-Kale. |
| 0:51.9 | Her company is called Evolved by Erica. |
| 0:53.8 | And she is a meditation kundalini |
| 0:56.3 | breathwork teacher. And we did a one-on-one zoom breathwork. And I cried like a baby to the |
| 1:03.6 | point where she was like, okay, are you crying from the pain in the neck? Are you crying from |
| 1:07.4 | something else? And I was like, no, no, no. I'm crying because of it all. It was the first place that I felt safe to actually let go and release everything and actually |
| 1:16.1 | acknowledge how much pain I was in. And I loved her technique and the way that she taught and |
| 1:22.5 | held space for me. I felt so comfortable. And I knew that I had to have her on the podcast. |
| 1:27.4 | So today, she's going to give you guys a little bit of that magic that she shared with me. I felt so comfortable and I knew that I had to have her on the podcast. So today she's going |
| 1:28.4 | to give you guys a little bit of that magic that she shared with me in our one-on-one breathwork |
| 1:32.9 | session. And she's going to explain everything about what she does, her story, her journey to |
| 1:38.8 | breathwork, how it can help you, why it's so important for you to start your day with some kind |
| 1:43.8 | of even a five-minute meditation, breathwork, sound healing's so important for you to start your day with some kind of even a five |
| 1:44.7 | minute meditation, breathwork, sound healing, humming, whatever you can get your body to do. |
| 1:49.9 | Because as she says in this episode, you need to take out the garbage from yesterday so that |
... |
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