The Morning/Evening Routine Episode—Peek Inside The Routines of Shut The Kale Up, Kale Junkie, Minimalist Baker, Rachael’s Good Eats, and The Cutting Veg (Part 1)

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 15 April 2020

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to our first morning/evening routine episode! We shake things up a bit in this episode by going inside the morning and evening routines of some of the wellness world’s biggest celebrities. You can listen and just enjoy a sneak peek, or steal some of their genius ideas to try at home! This week, Part 1, includes: The Morning & Evening Routine Episode is here! Peek inside the routine’s of wellness world superstars, including: Minimalist Baker on How To Start A Journaling Practice, Dry Fasting, and Simplifying Down To Essentials Kale Junkie on How The Pandemic Impacts Eating Disorder Recovery & Finding Time For Your Partner While Full-Time Parenting Rachael’s Good Eats on Motivating Yourself To Workout, Skincare Secrets, And Structuring a Productive Day The Cutting Veg – The Best Online Workouts, A Genius Tidying Up Secret, & Making Time For Healthy Meals Shut the Kale Up on Being Gentle With Yourself As A Mom and Human & Finding Strength Through Struggle Stay tuned for Part 2, with five more power women of the wellness world! PS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook. Please keep sending me your creations on Instagram—they make me so happy! This episode is brought to you by one of my all time favorite brands, Garden of Life. I’ve been taking Garden of Life probiotics for more than four years. Their Mood Plus probiotic is formulated specifically to help with stress and anxiety, and it’s made a huge difference in my mental health. Zack also takes their Once Daily Men’s probiotic, and their RAW Vaginal Care line is an amazing secret weapon against any UTIs or yeast infections. Their Ultimate Care Probiotic is also a must-have in times like this, when we’re really trying to boost immunity! This episode is also sponsored by Skinny Dipped almonds, which I’m 100% obsessed with. They’re roasted almonds with a super thin layer of chocolate, and they also have a coating of maple syrup and sea salt that gives them a sweet & salty quality that’s utterly addictive. They’re truly one of my favorite snacks, and I can’t wait for you to try them. Get 20% off your order using the code “healthiertogether” on skinnydipped.com. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello friends and welcome back to the Healthy Together podcast.
0:04.8	If you're new here, I am your host, Liz Moody and I am a longtime journalist and cookbook
0:08.8	author living in Brooklyn and it is lovely to meet you.
0:12.6	I have such a fun episode to share today.
0:14.9	I know that we normally do long form interviews with borderline inappropriate questions,
0:19.5	that sort of my signature, but I thought since the rest of our lives are all topsy-turvy,
0:23.7	it would be fun to switch it up here too.
0:25.7	So I interviewed five of my favorite women in wellness about their morning and evening
0:30.4	routines.
0:31.4	It's the same kind of like free, flowing, fun, conversational style that we normally have
0:36.0	on here, but it's all about sneaking a peek into the way that these women have constructed
0:40.0	their routines with the hope that you can both get that pleasure of voyeurism that we
0:44.2	all love, but also maybe steal a few pieces of that resonate and try them for yourself.
0:49.6	I know that it can be hard to have a routine right now with so many of us working from home,
0:55.6	starting to full-time parent when maybe we had help before and just having our normal
1:00.0	structure generally completely upended, but I think that in times like these routines
1:05.0	can become even more important.
1:07.5	Morning routines can energize you.
1:09.0	They can help you set your focus for the day and they can set you up to really have your
1:12.2	happiest, healthiest, most satisfying day possible.
1:15.6	And then evening routines on the other hand, they can ground you and calm you so that you
1:19.6	can get your best night's sleep ever and show up even better the next day.
	...

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