The Monstrefact: The Alp-Luachra of Irish Folklore
Stuff To Blow Your Mind
iHeartPodcasts
4.3 • 6K Ratings
🗓️ 18 March 2026
⏱️ 5 minutes
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Summary
In this episode of STBYM’s The Monstrefact, Robert discusses the strangely parasitic monster of Ireland known as the Alp-Luachra.
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:02.5 | Guaranteed Human. |
| 0:07.2 | Welcome to Stuff to Blow Your Mind, a production of IHeart Radio. |
| 0:14.5 | Hi, my name is Robert Lamb, and this is The Monster Fact, |
| 0:17.9 | a short-form series from Stuff to Blow Your Mind focusing on mythical |
| 0:21.2 | creatures, ideas, and monsters in time. |
| 0:28.3 | Yesterday was St. Patrick's Day, so I figured it would be appropriate and not too late |
| 0:33.5 | to feature another monster of Irish origin on the show. |
| 0:42.5 | So I'd like to discuss not a leprechaun or a banshee, but rather the Alpluukra, |
| 0:49.3 | an invisible creature that crawls down your throat while you're asleep and then proceeds to eat the contents of your belly. |
| 0:55.8 | Now, I initially read about this creature in the pages of Carol Rose's, Spiritsies, leprechauns, and goblins, an encyclopedia, and then looked up one of her primary sources on the subject. |
| 1:00.7 | Irish author Douglas Hides beside the fire from 1890. |
| 1:05.8 | The entity is also discussed in James McCullough's Dictionary of Celtic Mythology, 1998. |
| 1:12.9 | But here's the basics. |
| 1:14.8 | One allegedly can inquire the out-blue ukra by sleeping near a stream. |
| 1:20.2 | The invisible creature, sometimes described as being a kind of fairy, other times a sort of |
| 1:24.7 | invisible newt, will crawl down the sleeper's throat and eat the food in his stomach. |
| 1:30.6 | Once it has set up shop down there, the creature will just continue to eat any food or most of the food that the human swallows. |
| 1:37.1 | As a result, the poor victim of the Alp Lugra grows weaker and frailer, despite always eating eating because an evil spirit in his belly is actually |
| 1:46.8 | eating all of the food. The solution, as described by Hyde, is to just eat a whole lot of salt beef |
| 1:53.6 | and then lie with your mouth open over a stream. The thirsty Al-Plu-Ukra will then eject itself |
| 2:00.4 | desperately in need of a refreshing drink. |
... |
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