The Modern Epidemic: Sleep, Sunlight & Vitamin D | Dr. Joel Gould
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 2 March 2026
⏱️ 78 minutes
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Summary
Sleep apnea, fatigue, anxiety, cravings, and chronic illness might share a root cause most people ignore: sunlight and vitamin D. Dr. Joel Gould breaks down the “modern epidemic,” how D3/K2 and the environment affect your airway, gut, and mitochondria—and what you can actually do about it.
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Transcript
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| 0:00.0 | there's millions or more people around the world who are sick or dying from low vitamin D. |
| 0:04.7 | Show me all the people who have too much. |
| 0:06.6 | And it's basically a syndrome that's caused by this. |
| 0:10.9 | It's caused by a separation of the human animal from the environment it evolved in. |
| 0:15.7 | Humans are solar-powered animals. |
| 0:17.4 | No one's ever been diagnosed with cancer with a high vitamin D level. |
| 0:20.4 | I believe that. |
| 0:21.0 | Sleep apnea is a catch-all expression for improper sleep. |
| 0:25.0 | Do you just give a ton of vitamin D to a kid that potentially might be a mouth breather? |
| 0:29.6 | You can't fool Mother Nature. You can't fool your biology. |
| 0:32.6 | For more time in the sun, technically is healthier as long as you're not burning yourself. |
| 0:36.1 | From the ages of 14 to 48, I was sick. |
| 0:44.5 | I'm sure there's some commonalities amongst people that have sleep apnea, |
| 0:48.4 | and there's probably some commonalities of people that don't have sleep apnea. |
| 0:51.4 | Like, what's the through line? |
| 0:53.1 | Like, is there, have you seen or noticed anything? |
| 0:56.2 | Have you kind of noticed like, man, these people that can breathe really hard and they can |
| 1:02.3 | train really, like they don't have an issue with this or these people that do, you know, |
| 1:06.3 | mountain biking or rock climbing or something, these people with high VO VO2 max they don't have that issue or |
| 1:11.6 | anything like that or is it different than that so it's different than that so my book is called |
| 1:16.5 | the modern epidemic and it's basically a syndrome that's caused by this it's caused by a separation |
| 1:23.9 | of the human animal from the environment it evolved in. And that means being outside. |
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