Hey there, this is Ari, and welcome back to the Energy Blueprint Podcast with me today for,

I believe the fourth time, maybe even fifth time, is Dr. Chris Master John, who is a good

personal friend of mine and someone who I think is really probably

the single most knowledgeable person when it comes to the science of nutritional biochemistry,

particularly as it relates to vitamins and minerals. I can't think of anyone that maybe has even

gone 60% as deep as as Chris has on

this subject. He's brilliant at what he does and he always has a lot of valuable insights.

And in this episode, we are talking about how nutrition relates to mitochondrial health and energy levels.

So with no further ado, enjoy this wonderful conversation with Dr. Chris Masterjohn.

So welcome Dr. Chris Masterjohn, such a pleasure to have you.

Thank you for having me. All right. It's good to be here.

Yeah. So first of all, I feel like nutrition has become a topic that is almost inaccessible at this point to speak on this topic of nutrition to the masses.

You're almost guaranteed to anger a whole segment or multiple segments of people.

Because there's so many dietary ideologues out there.

There's so much nutritional dogma.

And we have everything, as you know, from the vegan camps that say all animal foods are

horribly bad for you to the carnivore camp where they want you to eat

nothing but meat and they think that, you know, broccoli and and curcumin are out to get

you. So can you just speak some maybe some general words about your sort of where you land on the spectrum of nutritional dogmas

and what your take is more broadly on optimal human nutrition.

I try to make everyone a little bit angry, but not angry enough to hit me. And then I hope that it all evens out.

You know, put another way.

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