The Missing Mineral in Strong Bones
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 17 February 2023
⏱️ 4 minutes
🧾️ Download transcript
Summary
Find out how this interesting trace mineral can support healthy bones!
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | If you're interested in strengthening your bones and you have osteopenia or osteoporosis, |
| 0:22.0 | there is a very important mineral that you need to be aware of. |
| 0:27.0 | It's the missing mineral for bone strength, especially for hardening the outer part of the bone. |
| 0:35.0 | And that's called strontium. |
| 0:37.0 | Okay, strontium is a trace mineral. |
| 0:40.0 | It's a mineral that's needed in very, very small amounts. |
| 0:43.0 | Now, we all know that calcium is important in strengthening bone. |
| 0:47.0 | And you need calcium in a certain amount. |
| 0:49.0 | And strontium is very similar in its chemistry to calcium. |
| 0:55.0 | But it's not needed in very large amounts, but you need it in certain amounts. |
| 1:00.0 | And so the ratio of strontium to calcium is one to a thousand. |
| 1:05.0 | So we need a lot more calcium, but we do need strontium. |
| 1:10.0 | And if you're deficient in this mineral, then the bone's not going to be as strong. |
| 1:14.0 | There's two very interesting studies. |
| 1:16.0 | The first one who started in 2000, I went to 2004. |
| 1:19.0 | It was a total of three years. |
| 1:21.0 | It was a randomized, double-blinded placebo controlled study. |
| 1:25.0 | And they found a decrease in risk of bone fracture by 41%. |
| 1:30.0 | Pretty significant. |
... |
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