The Minimal Effective Dose: Doing Less to Achieve More in Life, Business, and Beyond

Every Day Is Saturday Podcast For Motivation, Inspiration And Success

Self Improvement Coach Sam Crowley

Education, Society & Culture, Self-improvement, Business, Entrepreneurship

4.6 • 1K Ratings

🗓️ 9 April 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if the secret to success isn’t doing more, but doing less—strategically? In this episode, we explore the power of the Minimal Effective Dose (MED), a concept rooted in fitness that applies to everything from your business and relationships to your daily habits and spiritual life. Discover how to cut through the noise, simplify your efforts, and focus only on what truly moves the needle. Less stress, more impact—let’s go.

Here's the Tim Ferriss video I referenced in this episode
https://youtu.be/JLlq86-qJqM?si=ctjGn58T8C4131LN

Special Offer
Do you desire to have a clear message, confidence to deliver it and make money?
Join our Founder's Club inside the new Messagepreneurs Community. We're building something big and want you to see you there!
http://messagepreneur.com

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Every Day is Saturday podcast.
0:04.7	The number one motivation show on the planet.
0:07.9	No more Mondays for you.
0:09.1	It's time to make every day Saturday.
0:12.4	This is the podcast where we help you to accept who you are, not where you are.
0:18.4	On the roller coaster in life, you know we only sit in the front seat champion.
0:22.6	So make sure you are fastened in tight.
0:26.1	Let's go.
0:27.3	Tired of feeling run down all the time during the week, we can help you make every day feel like it's a Saturday.
0:34.3	Let's go, pack your bags.
0:35.6	It's time to leave Averageville.
0:37.8	Introducing the man who thinks abnormal stands for above normal.
0:42.5	When you're on fire, people will travel from miles around to watch you burn, baby.
0:46.8	We are fired up.
0:49.4	The host of the Everyday Is Saturday show, Sam Crowley.
0:54.3	Hello, champion, and welcome back to the Everyday and Saturday podcast.
0:58.1	Let's dive right in.
1:00.2	Let me ask you a question.
1:01.7	What if you could do less and get more?
1:04.6	The gym taught me that with this new method that I've not new,
1:08.6	I found this video from Tim Ferriss online online I'll put a link to it in the
1:12.8	description talking about this concept called the minimal effective dose and his video relates to
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Self Improvement Coach Sam Crowley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Self Improvement Coach Sam Crowley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.