The Mindset & Routine of the UK's Fittest Human | Zack George

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 9 November 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Zack George is a crossfit athlete, new BBC gladiator and social media personality who was recently crowned as the single fittest person in the UK.

Despite these incredible achievements, Zack was not always the ripped strong athlete you see here. As a child, Zack was extremely overweight and struggled to feel positive about his body. Through years of incredibly hard work spurred on by his father Zack has achieved incredibly impressive things in his career.

Find more of Zack here: https://www.instagram.com/zackgeorge/?hl=en

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Transcript

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0:00.0	Hello and welcome back to the Not So Fit Couple podcast with your host Lucy Halden.
0:05.5	I'm Benjamin Halden. Today we are joined by Zach George. He is a UK CrossFit star. He won the title
0:13.2	the UK's fittest man in 2020 and is now an official BBC gladiator. In this week's episode, we
0:20.6	discuss how to literally become the fittest man in the UK.
0:24.4	We talk about how we balance the desire for more success versus feeling enough.
0:29.5	And we talk about Zach's top three tips of how to maintain muscle mass whilst also building an engine.
0:36.8	Again, we are back at the fabulous My Protein Kitchen for this week's episode.
0:40.8	Enjoy.
0:41.6	Continue to tag us and leave feedback on the podcast.
0:44.3	Hello, and welcome back to the not so fit a couple podcast.
0:46.8	With your hosts.
0:47.8	Oh, do I not?
0:48.3	Fuck.
0:49.0	Rigo.
0:49.7	No, she's bowled up right there.
0:50.6	We'll just roll.
0:52.1	Carry on.
0:52.9	Zach, welcome to the show.
0:54.0	Thanks for having Carry on. Zach, welcome to the show.
0:54.9	Thanks for having me on.
0:58.2	I got confused. Sorry, buddy. Good start.
1:01.2	Fittest man in the UK? Yeah.
	...

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