Take this Holland and Barrett ad break to listen to your body.

Is your body after some energy support from Solgars magnesium citrate?

Or maybe it's after a kick of applied nutrition critical weight protein for leg day.

Is it looking to iron out tiredness with Vitabiotics Ferroglobin?

Or is your body simply saying,

You've got to show me love.

Find the brands that help you back your body at Holland and Barrett.

Magnesium contributes to normal energy, yielding, metabolism, protein contributes to the growth

of maintenance and muscle mass, iron contributes to reduction of tightness and fatigue.

Changes in sexual performance are more common than most people realise, and support doesn't

need to feel awkward.

With MedExpress, everything happens privately online.

Start by completing a short consultation reviewed by UK registered clinicians.

If eligible, treatment is delivered discreetly to your home

with ongoing support whenever you need it.

You're not alone in this.

Visit medexpress.co.c.uk slash podcast to learn more.

I once heard a metaphor that our existence is like standing behind a curtain with tears or holes,

and reality becomes which holes we decide to look through when we're peering out at the world on the other side.

What do we want to see?

And this message, well, it's for whoever out there feels like giving up or folding their

hand.

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