Welcome back to the Line Podcast. My name is Aaron Alexander. This is a place that we bring together the world's leading experts on all things health and wellness to help you all optimize your mind body in movement and today's gorgeous conversation was with my home boy Mr. Tony Jeffries

he is a absolute legend in the world of boxing if I remember correctly I've seen the likes of Connor McGregor, Floyd Mayweather, and people of the sort,

frequenting his studio.

I don't know about frequenting, but passing through at least.

And he's worked with everybody.

And this conversation, we get into what it takes to be an Olympic competitor,

which he was in the room boxing, of and what it takes to build what is likely

the most successful on a line a boxing program along with a brick and mortar boxing program. So a lot of amazing nuggets on just philosophy of life,

addiction, rearing children, all sorts of great stuff so really great conversation

and you're gonna devour this thing thanks for starting the online program

which is completely free and you can start the fighting movement challenge for free as well,

all at align podcast.com, ALI gN podcast.

If you have rolled forward shoulders, forward head posture, you feel stiff, rigid, clunky in that body,

you wake up feeling kind of sore and it takes an hour and a half before you start to kind of feel like you feel good

inside of your bones, then this program is for you and the first

week is absolutely free after that you will receive the aligned ban which is a

heavy duty resistance ban comes along with a door anchor,

and sort that body of yours, teach you self-care practices, movement practices, lifestyle

stuff, and how to make every moment throughout your day a mother flipping opportunity.

Thanks for getting the book to the online method book.

That has been number one bestseller on Amazon since its birth which is great I appreciate your guys's reviews

thanks for reviews on here on this podcast and here we go back to the

...