When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on.

Tune in to your body's energy levels.

Is your brain struggling to focus?

Are you about to let out a midday yawn?

Or is your body crying out saying,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

Attention all passengers.

The Uber ride for Jeff's rugby team will depart in five minutes from Platform 15. Your ride comes with six toilets and a refreshments carriage that you'll empty within five minutes.

Thank you for booking your tickets on Uber.

Trains on Uber.

What is going on, beautiful people?

Today, we're talking about how do abusive, manipulative, controlling people feel when you finally go no contact with them.

When you finally cut them off for good and you go silent, never to be heard from again.

Like tafeiti. Like Maui when he lost his hook in Moana never to be seen again right when you when you are finally done for good what goes on

inside the mind of an abusive narcissistic person when that happens y'all so as a diagnosed narcissist i can speak to

this from a perspective that you probably won't get anywhere else right it's just first things first

the doubt it's kind of like going through the cycle of uh you know it's the cycle of the cycle of

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