The Mindset HACKS Used To Complete 5 Triathlons & Row SOLO Across The Atlantic Ocean w/Katie Spotz EP 1242

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 18 March 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s Guest is Katie Spotz. The list of accomplishments to her name is long, and includes five ironman triathlons, running 100 miles nonstop, cycling across the USA twice, a 325-mile river swim, running across deserts and a solo row across the Atlantic Ocean. In this episode we discuss:How to find your calling and pursue itHow to shift your mindset when you’re going through tough timesHow to reach a flow state in any aspect of your lifeWhy pain and failure is actually necessary for success And so much more! For more go to: www.lewishowes.com/1242 Check out Katie's website: https://www.katiespotz.com/ Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Transcript

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0:00.0	This is episode number 1242 with Katie Spots.
0:06.3	Welcome to the School of Greatness.
0:09.5	My name is Lewis Howe's former pro athlete
0:11.7	turned lifestyle entrepreneur.
0:13.5	In each week we bring you an inspiring person or message
0:17.3	to help you discover how to unlock your inner greatness.
0:21.5	Thanks for spending some time with me today.
0:23.3	Now let the class begin.
0:25.1	Welcome back my friend.
0:30.1	Today's guest is the inspiring Katie Spots.
0:33.1	And the list of accomplishments to her name is so long
0:36.1	and it includes five Iron Man triathlons
0:39.1	running 100 miles nonstop,
0:41.1	cycling across the United States twice,
0:44.1	a 325 mile river swim,
0:47.1	running across deserts and a solo row across the Atlantic ocean.
0:52.1	That's right.
0:53.1	She went alone across the Atlantic ocean.
0:56.1	She's a woman on the move and so I'm grateful to have her on the show today.
1:00.1	And in this episode we discuss how to find your calling and pursue it
1:04.1	even when you're not sure what you're supposed to do in this life.
1:07.1	How to shift your mindset when you're going through
	...

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