The Mindset Expert: How To Hack Your Mind and Finally Achieve Your Goals

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 7 May 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shane Parish is the New York Times Bestselling author behind the incredible Clear Thinking, and today we are lucky enough to sit down with him to chat about all of the ways that our minds hold us back, the key steps you can take towards personal growth, and discuss how to be the best version of yourself. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

00:00 Intro

02:00 Emotional reactions and strategies for dealing with them

13:45 Blocking people who you cannot deal with

19:05 The behaviours your ideal self would want

22:40 Taking responsibility

31:15 Nice vs Kind People

36:50 Quitting

47:15 Dealing with the fear of failure

52:20 Surrounding yourself with success

Transcript

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0:00.0	Adobe Express is the quick and easy create anything out. It's my go-to for making my business stand
0:06.1	out from videos and social posts to flyers and logos. Search for Adobe Express to find out more
0:13.1	and use it for free. Hello and welcome back to the Not So Fit Cup of Podcast with your host, Lucy Halden.
0:19.6	I'm Benjamin Halden. Today's episode, we are joined by Shane Parrish.
0:24.4	He is the author of the New York Times bestseller, Clear Thinking, turning ordinary moments
0:31.4	into extraordinary results.
0:33.9	The reason why I'm super excited about this week's episode is because I've recently finished Shane's book, which I'm holding in front of me now, and it is entered into my sort of highest suggested to friends and family when looking at books, especially around self development and clear thinking. If I can kind of nutshell this book, it is talking and
0:56.3	explaining more around stimulus and response. So that everyday actions or decisions or choices
1:03.0	that we make and how they all have impacts, specifically in this episode, we go into talking
1:07.5	about how people in this day and age like to appear successful rather than being successful.
1:14.6	We speak about relationships and better managing those and how we can nurture relationships.
1:19.7	Have you ever found yourself saying, I just wasn't thinking clearly.
1:23.7	I can't think straight.
1:25.0	I'm really stressed.
1:26.2	There's so many problems.
1:28.7	It's not my fault.
1:36.2	We go into so much detail about answering these questions today and I know for a fact it's going to help you. We also talk a lot around taking responsibility for your actions, a topic which is
1:41.5	very tough and touches a nerve, as well as talking about
1:45.3	when is the right time to quit? Is it the right time to quit your job? Is there a best time to
1:49.4	quit your relationship? And how is best a nurture your relationships for the future? Make sure
1:54.1	you subscribe on YouTube, follow the podcast on Spotify so we can keep getting fantastic guests
2:00.6	on the not so fit couple enjoyed today's
	...

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