The Mindful Gut Approach with Amanda Sauceda

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.8 • 1.5K Ratings

🗓️ 17 May 2023

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Andrea Allen and registered dietitian and gut health nutritionist, Amanda Saucedo, discuss the importance of gut health and the principles of her Mindful Gut approach. Amanda has been helping people since 2011 address their gut health, irritable bowel syndrome, and food sensitivities/intolerances. Her mission is to help people improve their gut health and help them be more flexible, loving and understanding with their ability to do so. Gut health is a frequently discussed topic, and Andrea and Amanda are breaking down everything you need to know.

In this episode, you will be able to:

Grasp the importance of tailoring gut-health routines for a more effective approach to wellness.
Cultivate a mindful eating mindset for a renewed sense of adventure and self-assurance in the kitchen.
Recognize goal-setting and intention-focused nutrition as a practical alternative to unattainable perfection.
Realize the impact of giving heed to your body's distinct requirements for improved physical and mental health.
Discern the role of dietary tracking and self-awareness in detecting and addressing gastrointestinal concerns.

The key moments in this episode are:
00:00:00 - Introduction,
00:01:38 - The Gray Area of Gut Health,
00:06:01 - The Mindful Gut Approach,
00:10:47 - Gut Intuition,
00:12:56 - Gut Healing,
00:13:23 - Foundational Normal Gut Health,
00:24:00 - Eating with Intention,
00:28:23 - The Mind-Gut Connection,
00:32:55 - The Role of Probiotics and Prebiotics,
00:26:50 - Eating with Intention,
00:29:37 - Kitchen Confidence,
00:39:48 - Kitchen Confidence and Mindful Eating,
00:40:35 - Purpose Over Perfection,
00:41:40 - Conclusion

Follow Amanda
Instagram @guthealth.nutritionist
Food & Mood Journal click HERE
The Mindful Gut Program click HERE

Make it Simple is sponsored by Goodr
Visit https://goodr.com/simple to get 15% off using code SIMPLE

Follow the Make it Simple Podcast
@make.it.simple.podcast

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@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Transcript

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0:00.0	Well, hello there. Welcome back. I am glad you showed up today and I promise you're going
0:04.2	to be glad you showed up today as well because we're going to be talking about gut health.
0:09.5	Today, I chose my guest because I've realized in the years that I've worked in the fitness
0:14.7	industry, which I've been doing group fitness or personal training since I was 19 years old.
0:20.8	So I'm almost hitting 20 years. I know. Crazy. I'm 38. I started when I was like 19.
0:26.3	So I've been doing this a long time and one of the number one factors that really
0:30.9	irks me is when people make everything seem so black and white, seem like there's only one way.
0:37.4	The amount of diets that have come through in the last however many years that have said,
0:42.4	this is the answer. This is the way. This is the Holy Grail. If you don't do it this way,
0:47.2	you're going to fail is astronomical. And I feel like I see that often even in gut health and
0:54.5	exercise and diet and a lot of different aspects where we forget there's a lot of gray and there's
1:00.7	more than one way to do things. Nothing makes me more crazy than when I see other professionals
1:06.8	online bagging a certain technique and only pointing out the cons. And I'm watching their videos
1:13.9	on their Instagram handle and I'm thinking you are not pointing out any of the pros or anything
1:19.2	that that helps. If you only take note of the cons, yes, that looks like a dreadful thing.
1:24.4	But it's more about looking at a situation and weighing your own situation against the option
1:31.2	you're trying to add for pros and cons. And if it is a fit for your life and that is the piece
1:37.2	that we have forgotten, that is the piece that as consumers were always thinking, oh, I'm just
1:42.8	going to be told what to do. Sometimes you need to hear the pieces and then kind of mix and match
1:47.3	and play with it yourself. And Amanda is really good at explaining that with gut health.
1:53.9	Explaining that every gut is different and what affects everybody is going to be very different,
1:59.1	but giving you ideas at the same time. Amanda is a pizza loving registered dietitian nutritionist
	...

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