Because that's it. No struggle, no swag. And that's it.

Hey, buddy wants swag, but are you willing to struggle for it?

Yeah.

But that's how you get it.

You get it out of the struggle.

People don't understand this.

The struggle is when our latent ability to express itself.

So things are going smooth and it's nothing happening.

When we're in our comfort zone, then we're not really going to learn

as much as we will learn if we keep pushing that envelope

in a compassionate way.

Hello and welcome to the Psychology Podcast.

Today we welcome George Mumford to the show.

George is a globally recognized speaker, teacher, and coach.

Since 1989, he's been honing his gentle but groundbreaking mindfulness techniques

with people from locker rooms to boardrooms.

Michael Jordan credits George with transforming his on-court leadership,

helping the bulls to six NBA championships.

George has also worked with Kobe Bryant, Shaquille O'Neill,

and countless other NBA players, Olympians, executives, and artists.

He is the author of the Mindful Athlete and most recently, Unlocked.

In this episode, I talked to George Mumford about peak performance.

...