What's up folks? Welcome back to the Whoop podcast. I'm your host, Will Ahmed, founder and CEO of Whoop, and we're still on a mission to unlock human performance. For those Whoop members listening, we are introducing our latest update to weekly plans, which is a new way for you to set weekly plans across sleep, strain, activities, and behaviors, and see your progress against them.

How does it work? Well, at the beginning of every week, you can choose your plan for the week based on what you need most.

Could be more sleep, could be more exercise,

could be introducing new behaviors. Weep will give you some recommendations, keep you

accountable, and you can follow that all week long. So check that out. Make sure you're on the

latest Woop app. It's Super Bowl Week, which means, of course, Patrick Mahomes is headed to the Super Bowl.

Patrick, longtime Woop member, and who do we have on?

But Bobby Stroop, his longtime trainer and founder of Athlete Performance Enhancement Center, APEC.

We go all things Patrick Mahomes, all things training. Bobby gives us a lot of

his feedback on what it's going to take to win this weekend. Specifically, Bobby and I discuss

how they started working together. Literally, Bobby's been training Patrick since he was nine.

They train in their Gymnastica style, which is all about bending, came to life on the field

in the AFC Champion Championship game versus the Ravens.

How Bobby deals with sleep and recovery throughout the season versus the playoffs.

Spoiler, they were reducing strain by 40% during the playoffs.

Pretty amazing.

The art of speeding the body up ahead of games.

So there's an A, B, C in terms of three different types of workouts.

Bobby really goes deep on this.

Pretty fascinating.

Listen for what the C is.

That's how you get your body jacked up.

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