Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,

change makers and innovators to find out their daily habits, their rules to live by and what

motivates them to get up out of bed each day. Personally, I am on a mission to encourage, motivate and

inspire so I hope that the Power Hour will help you to achieve your personal and professional goals.

Welcome back to the Power Hour podcast.

Today, I'm joined by the UK's favourite TV doctor, bestselling author and mental health

advocate, Dr Alex George.

Welcome to The Power Hour.

Thank you so much.

Thanks for having me on.

I mean, I just said, it's actually terrible.

You shouldn't do that with the podcast.

I just said to you before we started the podcast. But I did say that, you know, when I was invited on this,

I was really excited to come on. I mean, what you've done is amazing. I mean, how many years do you say

it has been? Almost five. It was five years. There's a huge commitment of time. And I know in your podcast, you know, you talk about, you know, a lot of things that kind of how you maximize kind of takeaway tips that you kind of maximize your life and get the most from it,

most from it. And, you know, I think one of the biggest things is committing to things that

are important to you. And often you have to put a lot of hard, but you talk about, you know,

mental well-being and, you know, improving your overall well-being. A lot of it takes dedication and it's dedication to do nearly five years of a podcast. It's hard work. So all the listeners, you know, I hope you,

I hope you know, appreciate how much work your wonderful hosts has put into this, you know,

bring you good guests, bring you people that, you know, can share hopefully stories that are

beneficial to all. So, yeah, congratulations. Great. Thank you so much. Yeah, I love it. I feel like the

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