Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,

change makers and innovators to find out their daily habits, their rules to live by and what motivates

them to get up out of bed each day. Personally, I am on a mission to encourage, motivate and

inspire, so I hope that the Power Hour will help you to achieve your personal and professional

goals. Welcome back to the Power Hour podcast.

Before we dive into today's episode, the first thing that I have to mention, the first

thing I have to say this week is a big, well done, a huge congratulations and a huge

thank you to every single person who completed the London Marathon at the weekend, to every

single person who came out and stood and cheered in the rain.

It rained the entire day.

And I just wanted to share some love, share some encouragement, no matter how you're feeling this week.

If you're feeling amazing because it's done or if you're feeling a little bit, I don't know, a bit post-marathon blues, feeling a bit deflated.

What am I going to focus on now?

If you didn't get your time, if you did get your time, whatever, completing that distance, 26 miles is such an achievement.

So much money was raised.

It's such an incredible day.

And to be a part of it was amazing.

So for everyone who cheered me on, for everyone who sponsored me, for everyone involved in the Outrunners charity, I just wanted to take a moment to give you all some love.

Not going to lie, my legs have just about recovered. I'm not sure that I will be signing up to

any more marathons anytime soon, but I felt so happy and so proud to be running for the Outrunners,

to be helping them with their mission of getting more people of colour, getting more black people into sports and into running.

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