The Mind Gut Connection | Relaxing Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 25 June 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Sleep Hypnosis with Jessica, we are going to work on any discomfort or pain that's going on in your digestive system, and better understanding the link between the mind and the gut. We'll break that habit of tensing up every time you feel something in your gut and train you to relax. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Jessica Porter, and welcome back to Sleep Magic, a podcast where I help you find the magic of your own mind, helping you to sleep better and live better.
0:29.2	Thank you all for being here. I love doing this show. I just want to say we recently had another mailbag episode so I hope you check that out I'd love to hear what you thought of it
0:36.7	there's an extended version of it for subscribers but everyone should be able to listen to at least
0:41.1	some of it we've heard great feedback from people lately
0:45.4	someone who got her sister-in-law hooked on sleep magic. Someone calling sleep magic
0:51.3	their magical routine at night. Someone who watches her kids wiggle their
0:55.0	watches her kids wiggle their eyebrows every night as they start the
0:59.6	hypnosis.
1:00.6	I heard from a listener who's in middle school dealing with anxiety and that person said
1:07.0	that Jessica is the bomb.com which I think maybe the greatest compliment I've ever gotten.
1:14.0	All sorts of responses from people. I can't quote all of them, but
1:19.0	we did hear from many people on Spotify, Erna, Lindsey, Sophie, Samantha, Lea, Eliza, you name it.
1:28.3	There are a lot of listeners giving a lot of love and thank you.
1:34.0	Thanks for spreading the word.
1:35.4	Thanks for letting people know that this works for you.
1:37.4	Thanks for subscribing if you're in a position to do that.
1:41.8	This is real good energy moving in both directions.
1:47.0	So I'm enjoying it. I hope you are too.
1:50.0	Before we get started, let's hear a quick word from our sponsors who make this free content possible.
2:00.0	Tonight, the Mind-Gut Connection.
2:08.6	A handful of listeners have asked for an episode
2:11.8	around digestive issues.
	...

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