Have you ever wondered what stress does to your body?

What about the impact it has on your mental health and even your spiritual connection to God?

You're listening to Unsweeten and Unfilter the podcast, Episode 32 of Season 2.

In today's episode, we speak to Zermina Akbadi about the body, mind, and spirit connection,

what exactly is seed cycling, and practices to reduce stress.

Hey, it's Danielle and Zana. And welcome to Unsweeten and Unfiltered, the podcast where we elevate the voices of women

by sharing their stories of struggle while also highlighting their success.

We wanted to create a space for women to feel like they're not alone in whatever

hardship they may be facing.

Some conversations may be lighthearted, while others may touch upon taboo topics ranging from

mental health to women's bodies and spiritual struggles, and we don't

shy away from any of it. But our overall mission is to make every woman realize that she is not alone.

We are all in this together, I promise.

Our sole purpose is to build relationships, not barriers, between you and the woman who may need you.

We're here to provide inspiration and to build courage.

Tune in every Wednesday, we will future an insightful guest who will help us reach these goals. We laugh, we ugly cry,

and we'll probably laugh some more. So plug in your headphones, grab your favorite cup of coffee

or Shay and get ready to become a part of this unbreakable sisterhood. You are tuning into

season two of unsweeten and unfiltered.

Okay, you guys, today we are talking about our mind, body, and spirit.

That sounds so cheesy.

I'm keeping it.

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