The Million Dollar Meathead Mark Bell on the Carnivore Diet, Bodybuilding, What Happened to Westside Barbell, and Why Barbells are the Best Medicine w/ Mark Bell Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #496
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 19 August 2020
⏱️ 131 minutes
🧾️ Download transcript
Summary
Mark Bell @marksmellybell
CEO, Mark Bell Sling Shot / Super Training Products Inc.
Mark Bell is a veteran at turning simple ideas into massive enterprises that disrupt the fitness industry. Mark is the brains behind the multi-million dollar brand Mark Bell Sling Shot, the founder of the award-winning gym Super Training, and an unconventional mentor shaping radical change in the way people show up in the gym and in life. Mark hosts The Mark Bell Power Project with an estimated 7.5M downloads in 2020, holds 3 U.S. patents, and is a keynote speaker; devoted husband and dad, and an unaccomplished handyman.
Follow Mark @marksmellybell on IG
In this Episode of Barbell Shrugged:
- The “Lift Through It” movement
- Why the barbell is the best medicine
- Going carnivore and why it isn’t for everyone.
- What happened to Westside Barbell?
- Surrounding yourself with great people is the key to success
- Being the Million Dollar Meathead
- Why everyone should walk every day.
Coach Travis Mash on Instagram
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Transcript
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| 0:00.0 | Shrugged family this week on Barbell Shrugged. |
| 0:02.4 | A million dollar meter at Mark Bell from Slingshot |
| 0:04.9 | and Super Training Jim HQ all the way out in California. |
| 0:08.8 | We had him on the show. |
| 0:09.7 | This conversation is long because the conversation's right. |
| 0:11.8 | Personalities were fire. |
| 0:14.4 | A lot of people that like talking |
| 0:15.9 | and have been lifting weights for a long time. |
| 0:18.0 | But before we get into the show, |
| 0:19.2 | I wanna talk about high intensity hypertrophy, |
| 0:22.4 | the latest program from E-MOM aesthetics. |
| 0:25.5 | The E-MOM aesthetics line is crushing |
| 0:27.2 | because we are getting people strong, |
| 0:28.5 | lean and athletic without spending 60 to 90 minutes in the gym. |
| 0:31.9 | If you are interested in getting bigger muscles, |
| 0:35.2 | if you wanna get strong, if you want to get lean, |
| 0:37.0 | lose body fat and you wanna do it efficiently |
| 0:39.5 | and effectively, E-MOM aesthetics high intensity hypertrophy |
| 0:42.4 | is for you. |
| 0:43.8 | I've been doing this program for the last six plus months |
| 0:46.6 | since we entered into quarantine. |
| 0:48.7 | I have less time. |
... |
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