Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker

who achieved success with multiple businesses, but I crave something deeper. So I dedicated

myself to personal growth and transformation by revamping my mindset.

I went from being unable to run a mile to conquering four marathons the following year.

Now, I want to help others manufacture big breakthroughs of their own.

Broad spectrum of potential triggers here.

I think it's important to go, okay, what is jealousy trying to communicate with me?

There are certain emotions that as a society we're really uncomfortable with. And so jealousy and

anger, for example, are two of them. But they're not bad emotion. We need to stop treating them as

bad quote unquote emotions. They're messengers, which means that they're trying

to communicate something with you. And if you find yourself being jealous, stop for a second and go,

great, what do they have that I won't want? What is it trying to tell me about how I feel about my

body, how I feel about my job? Do I feel like I'm working too hard and not being recognized? Do I, and just

allow it to be a springboard for self-awareness and self-reflection. And then allow yourself to

treat that person as your higher self, meaning like, treat that person the way you think your future

self, which is like a phrase we use for like,

you're aligned, you're authentic, your like true self would treat them, right? So being like, right now,

I really want to like say something passive aggressive, but I know that my true self, the person I'm trying to become, would be kind and understanding or remove themselves from the situation.

So that's how I'm going to act.

On today's episode of the CLS experience with a very exclusive treat.

She's known as the millennial therapist and she shares tips and content to normalize human experiences

and encourage self-reflection, which is currently pivotal. She is an existential

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