Before we begin, here's a quick ad break that keeps this free content possible.

To go ad free, subscribe via the link in the show notes.

For a lot of us, making time to take care of our mental health isn't always straightforward.

For me, therapy has been part of that.

And one thing I've learned is that even after

you decide to ask for help, finding care that's affordable and fits into your life can still be

difficult. It can sometimes feel like choosing between getting the right support and being able to

afford it, which shouldn't be how mental health care works. That's one of the reasons Rula exists.

Rula is a healthcare company that helps you find in-network therapy that fits your budget and works with your insurance,

without the endless searching or confusing fine print. They work with over 100 insurance plans,

which means many people pay around $15 a session, and depending on your coverage, it could even be zero.

And instead of sitting on a wait list for months, you can often find a licensed therapist accepting new clients as soon as tomorrow.

What I also appreciate is that roulette doesn't just match you and disappear, they stay involved,

checking in along the way to make sure your care continues to work for you.

Thousands of people are already using Rula to get affordable, high-quality therapy that's

actually covered by insurance.

Visit Rula.com forward slash nightfalls to get started.

After you sign up, you'll be asked how you heard about them.

Please support our show and let them know we sent you.

That's rula.com slash nightfalls.

You deserve mental health care that works with you, not against your budget.

At Betway, you have the power to take a break whenever you like.

...