Hi there, it's Matt here, and you join me for another guide into a restful night of sleep.

This holiday, while others are chasing the rush, I was wondering if I could suggest a sense of calm

with the wonderful premium wellness tea company called Peek, spelled P-I-Q-U-E. More specifically,

their range of superb, pure teas, which are living fermented superfoods.

Think of fermentation as a biological factory.

It creates prebiotics, probiotics, and postbiotics that support gut microbiome diversity

that is so critical to health.

It contains antioxidants that function like molecular bodyguards,

protecting cells from free radical damage.

Sourced from 250-year-old wild tea trees,

it's a rare and nutrient-dense tea,

and it's just these types of gut health and

antioxidant supplies that I look for day to day. And especially when I've been traveling and

my circadian rhythm and sleep quality have taken a hit. And anyway, why not give the gift of glowing

health this holiday season? Indeed, you can

unlock 20% off for life at peaklife.com slash Matt Walker. So that's P-I-Q-U-E-L-I-F-E-com

slash Matt Walker.

Before we start, I'd like you to just take a moment to get comfortable and just find a position lying in bed that feels right to you.

And we're just going to go ahead and

take a deep breath in.

And as you slowly exhale,

just feel your body

...