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The Doctor Youn Show

The Mexican Food Diet: Healthy Eating That Feels Like Cheating with Chef Maru Davila - Holistic Plastic Surgery Show #196

The Doctor Youn Show

Dr. Anthony Youn

Alternative Health, Health & Fitness, Nutrition

4.81.2K Ratings

🗓️ 29 July 2020

⏱️ 41 minutes

🧾️ Download transcript

Summary

Did you know Mexican food can be good for your health? When we think of Mexican food, it may bring to mind cheese, cream, meat, and tortillas. These unhealthy foods are definitely prevalent in the dishes served at most Mexican-American restaurants. So how is it that a nationally-renowned chef has created a diet to help people lose weight and look and feel their best while eating Mexican food? I have the answers for you on this week’s podcast. So if you’re a fan of Mexican food, but want to look and feel amazing after eating it, then this podcast is for you. Please join me and Chef Maru Davila as we discuss The Mexican Food Diet: Healthy Eating That Feels Like Cheating. Link: flacaforever.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the holistic plastic surgery show. I'm Dr. Anthony U and America's holistic plastic surgery show.

0:08.8

I'm Dr. Anthony Eun, America's holistic plastic surgeon. Each week will give you revolutionary tools and

0:14.4

secrets from cosmetic medicine and alternative health to help you look and

0:17.9

feel better than ever before. Are you ready to live a new, healthier, and more beautiful life?

0:24.0

If so, then let's get started.

0:27.0

Did you know Mexican food can be good for your health?

0:30.0

But when we think of Mexican food, it can bring to mind things like cheese, cream, meat, and tortillas.

0:37.0

Well, these unhealthy foods are definitely prevalent in the dishes served at most Mexican American restaurants.

0:43.4

So how is it that a nationally renowned chef has created a diet

0:47.2

to help people lose weight and look and feel their best

0:50.8

while eating Mexican food? Well, I have the answers for you on this

0:54.3

week's podcast so if you're a fan of Mexican food but you want to look and feel

0:58.6

amazing after eating it then this podcast is definitely for you.

1:04.0

Let me introduce my guest this week.

1:06.0

Maru Davila is a Harvard-educated international best-selling author of the Mexican Food Diet.

1:12.0

She's a certified health and nutrition... selling author of the Mexican Food Diet.

1:13.0

She's a certified health and nutrition expert

1:15.8

and a former competitive triathlete and marathon runner.

1:19.5

She's also a frequent TV guest, writer, and speaker on weight loss, healthy eating, healthy Mexican food,

1:26.6

detoxing wellness, and empowerment topics.

1:30.1

And she has created an online YouTube cooking show to help teach busy people how to prepare

1:35.2

smart healthy Mexican food meals that are quick and absolutely delicious.

...

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