The Messy Middle

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 11 August 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You're not exactly an elite athlete but you're not ready to read your obituary. How do we define success when life keeps getting in the way. Mike breaks down the exact mentality you need to get on track and actually enjoy the effort.

💊 Get STRONGRR SUPPLEMENTS! Loyalty discount code “PODCAST20” at https://StronGRRsupplements.com

🥊 Join Mike's FREE Newsletter here: https://start.thedolcediet.com/newsletter

🥥 Bondi Pure: https://bit.ly/BondiPure

☕️ DOLCE COFFEE ROASTERS at https://DolceCoffeeRoasters.com +Save 10% on a 3 BAG BUNDLE

🥩 Sponsor: CERTIFIED PIEDMONTESE Beef Company: Save 25% on the same grass-fed / grass-finished beef I trust to feed my family. plus free 2-day shipping on orders over $99!!! Use promo code "DOLCE" at: https://Piedmontese.com

WHO IS MIKE DOLCE?

-Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health and weight loss fields.

-Widely recognized as "...one of the most sought after coaches in all of professional sports." (-Sports Illustrated ) and inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

-Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

-Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

-When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 24 years and counting.

-Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

*THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS. *THIS IS NOT FINANCIAL ADVICE. CONSULT WITH A CERTIFIED TAX PROFESSIONAL AND DULY LICENSED FINANCIAL PLANNER BEFORE MAKING ANY DECISION ABOUT PERSONAL FINANCE. *THIS VIDEO IS AN EDITORIAL ON A WIDELY REPORTED WORLD NEWS EVENT. THE VIEWS EXPRESSED ARE OPINION ONLY AND ALL COMMENTS ARE ALLEGED BASED UPON THE CURRENT DETAILS AT THE TIME OF RECORDING."

Transcript

Click on a timestamp to play from that location

0:00.0	The Mike Dolce Show
0:03.0	Because you can't and you don't stop
0:08.0	Because you can't stop
0:10.0	And you can't
0:11.0	And you don't stop
0:13.0	Everybody
0:16.0	Yeah, welcome to the Mike Dolce show
0:19.0	You know, I wanted to talk to you about effort.
0:28.6	And I'm going to put it in context.
0:31.4	Last week, Brandy ran a race.
0:36.1	And it was a 5K. Sorry, 5K is three miles approximately. The winner of the 5K was a young
0:45.6	19-year-old college runner. He ran the three miles in 15 minutes.
0:56.0	Between 15 and 16, but let's say it was 15 minutes.
0:59.5	Close enough.
1:00.7	Jesus, it's zoom it.
1:03.6	15 minutes.
1:05.9	He ran three miles.
1:10.0	And the girls and I, Victorian Arden, we were standing, you know, at the finish line,
1:16.5	watching we like to cheer and watch everybody go by.
1:19.5	And of course, we're looking for the first female finisher because I got two little girls
1:23.5	and we want to see that.
1:24.6	And the female finished in like 16 minutes.
	...

Transcript will be available on the free plan in 26 days. Upgrade to see the full transcript now.

Previous episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Dolce - Creator of The Dolce Diet, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Dolce - Creator of The Dolce Diet and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.