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The Art of Manliness

The Mental Skills for Becoming an Everyday Genius

The Art of Manliness

The Art of Manliness

Philosophy, Society & Culture, Education

4.714.8K Ratings

🗓️ 24 March 2026

⏱️ 54 minutes

🧾️ Download transcript

Summary

We tend to think of genius as something you’re born with — a rare trait possessed by the Einsteins and Teslas of the world. But what if many of the abilities we associate with genius — a great memory, quick problem-solving, mental math, creative insight — are actually trainable skills?

My guest today says that’s exactly the case. His name is Nelson Dellis, and he's a six-time USA Memory Champion and the author of the book Everyday Genius.

In our conversation, Nelson explains why memory is the foundation of thinking well and why having information stored in your head still matters in the age of ChatGPT. He shares a practical technique for improving your memory, how to read with greater focus and retention, and how to study to actually make information stick. We then talk about the importance of developing “number sense” and how to convert imperial measurements to metric in your head, strategies for solving problems more effectively, and even how to gain an edge in the games of Monopoly and Connect Four. At the end of the conversation, we get into more esoteric territory, including intuition, dreams, and the idea of remote viewing.


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Connect With Nelson Dellis


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Transcript

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0:00.0

So there are certain weeks in the McKay household where it feels like we're just living out of the car.

0:04.1

There's practices, games, activities. By the time we get home, the last thing anyone wants to do is grocery shop and cook from scratch. That's where Factor Meals comes in. Factor Meals are fully prepared meals designed by dietitians and crafted by chefs, so you're eating well without having to plan it all out. My favorite, they have lots of meals.

0:21.3

My favorite is they got a filet mignon.

0:23.0

It feels like something you'd order at without having to plan it all out my favorite they have lots of meals

0:21.2

my favorite is they got a filet mignon it feels like something you'd order at a restaurant but it's

0:25.0

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0:29.0

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0:57.4

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1:02.4

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1:40.2

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1:43.3

Brett McKay here and welcome to another edition of the AOM podcast, which since 2008 has featured

1:48.2

conversations with the world's best authors, thinkers, and leaders that glean their edifying,

1:53.1

life-improving insights without the fluff and filler. The AOM podcast is just one part of the

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