The Mental Load is Hurting Your Marriage Attraction and Intimate Life (& How to Achieve a Better Share) With Dr. Morgan Cutlip: Episode 389
EmPowered Couples with The Freemans
Aaron & Jocelyn Freeman
5.0 • 589 Ratings
🗓️ 3 April 2025
⏱️ 49 minutes
🧾️ Download transcript
Summary
You can love your spouse and still feel overwhelmed by the unspoken responsibilities constantly running through your mind. The mental load is the invisible to-do list in your head—and when roles and responsibilities feel imbalanced, it can quietly erode connection, create resentment, and impact intimacy.
In this episode, we're joined by Dr. Morgan Cutlip— author of the upcoming book A Better Share: How Couples Can Tackle the Mental Load—for one of the most important conversations couples need to have.
Together we explore:
• How to bring up the mental load in a way that unites you, not divides you
• A simple but powerful question your spouse can ask instead of getting defensive
• What unspoken resentment actually sounds like in day-to-day marriage
• The surprising link between mental overload and decreased intimacy
• And how to reset your roles and reconnect as a team
Whether you're the one carrying the weight or you're not even sure what the "mental load" really is—this episode will open your eyes and strengthen your marriage.
📚And make sure you order her amazing book right here!
Here's Dr Morgan's IG, too!
Transcript
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| 0:00.0 | Hello and welcome to the Empowered Couples podcast, where here you get modern, non-boring |
| 0:05.0 | relationship advice for you and your partner to communicate like pros, fight smarter, and stay |
| 0:10.1 | on the same team no matter the challenge that you face. I'm one of your host, Jocelyn Freeman, |
| 0:15.6 | and you'll actually be listening to myself and a good friend of ours and colleague, Dr. Morgan Cutlip. |
| 0:23.6 | Now, if you've been a listener, you know that we don't bring on guests very often at all, |
| 0:28.9 | and that's because we're very discerning about who we allow to kind of speak into your world. |
| 0:35.2 | But she is someone that I thoroughly, and we both do, trust her |
| 0:39.7 | wisdom and her knowledge. Because here's the thing. Even though we're hitting on a topic that can |
| 0:46.9 | bring up some emotion for people, which is the mental load, she is going to talk to you |
| 0:52.9 | about this in a way that unites you rather than divides you. |
| 0:57.8 | So we'll be going into how the mental load is hurting your marriage attraction and intimate |
| 1:04.5 | life. She's got the research on this. And her book, which is coming out within a week of this |
| 1:10.0 | episode dropping, is called A Better Share, |
| 1:13.1 | How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex. |
| 1:18.7 | And she can talk about this topic not only because she is a wife of over a decade, |
| 1:24.6 | well over a decade, has two kids, she has a PhD in psychology and has an |
| 1:30.5 | immense amount of research behind this topic around the mental load and how it affects a |
| 1:37.5 | marriage from both a male and female perspective. So this episode and the book is going to give you a lot of insight into how |
| 1:46.6 | both partners feel about this topic and being a great team, what you both want in a marriage |
| 1:52.3 | to really feel that sense of unity. And again, it impacts not just your connection, not just |
| 1:58.7 | your feeling of teamwork, but being attracted to each other and really |
| 2:03.2 | having a great intimate life. So there's going to be a lot that we cover in here. Make sure that as |
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