Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to the mom room. We are currently under construction. The mom room is under renovation. And I don't mean the podcast. I mean where I record the podcast. So if I sound a little bit echoy, it's because I'm in a big room with high ceilings and not much furniture or anything to, I don't know, muffle the echo or what do you call it,

absorb sounds like my AC is running right now. Can you guys hear that? I don't know if you can.

You probably just heard the text message that came on my phone though. We like to keep things

professional here at the mom room. I don't know if you guys noticed. Anywho, we have been in our new house for

almost a week. It's incredible. Might I add, there's a Home Sense five minutes away. There's a

farm boy five minutes away. A Walmart. Anything you can imagine is within like a five or ten

minute drive, which is incredible because where we lived

before, we didn't have much. We were north of Toronto in like a rural area. So we had a basic-ass

grocery store in our little town, but that's about it. We didn't even have a McDonald's or a

Tim Hortons. and that's how you know

you're in rural country. A little town in Canada without a Tim Hortons is almost unheard of.

And a fun fact about where I'm from, which is Sudbury, Ontario, is that for the population

or the size of Sudbury, it has the most Tim Hortons per capita

in all of Canada. I don't know if that's still true, but it was definitely true when I was

growing up there. There's literally a Tim Hortons on every corner. So now that we have Tim Hortons

...