The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 15 January 2024

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you want to hear more about how to overcome stress and anxiety, I recommend you check out my conversation with Mel Robbins which you can find here: https://www.youtube.com/watch?v=iEo48f_Rs4w Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps? Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burnout. She is author of the book, ‘The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience’. In this interview, Steven and Dr. Aditi discuss everything from the physical impacts of a delayed stress response, popcorn brain, the need to create digital boundaries, how stress can sometimes be helpful, and why multitasking is a myth. You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience’, here: https://amzn.to/48AiM8a Follow Dr. Aditi: Twitter: https://bit.ly/47tPNBI Instagram: https://bit.ly/3vwWGVF Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel Bundle: https://try.huel.com/steven-bartlett WHOOP: https://join.whoop.com/en-uk/CEO ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	You need to hear about this.
0:02.0	72% of people are struggling with stress.
0:05.0	70% have at least one feature of burnout,
0:08.0	and we are seeing a rise in mental health problems
0:11.0	like we've never seen before.
0:12.0	What's happening?
0:12.9	So as a doctor, I can tell you that.
0:15.4	Dr. Adini Norkar is a Harvard physician,
0:18.0	nationally recognized stress expert,
0:19.6	who is understanding and combating modern day burnout.
0:23.0	When I was a medical student working 80 hours a week,
0:26.0	I was in my own stress struggle.
0:28.0	And it was terrifying, but I couldn't find a doctor who could help.
0:32.0	So I became the doctor I needed.
0:34.7	I uncovered all of these studies
0:36.6	and found a solution that wasn't just tried to relax.
0:40.7	We are seeing increased rates of depression, sleep disorders, fatigue or burnout because stress is higher than ever.
0:49.0	Studies have shown that least 60 to 80 percent of patient visits have a stress-related component.
0:53.6	Jesus.
0:54.6	It's crazy.
0:55.6	And 60% of people with burnout had an inability to disconnect from work and being addicted
1:01.1	to work can can't shut off, checking your phone 2,600 times a day.
	...

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