The hardest part about change is not making the same choice as you did the day

before and the moment you decide to make a different choice, you're going to feel uncomfortable.

Probably for most of my listeners who've heard great advice on this podcast and they think,

yes, that's who I want to be. I have an intention to stop eating sugar at 1 a.m. at night or I have an

intention to become organized or to be this kind of friend or partner. They have the

information. Right. There's something stood in the way of me doing something about that

information on a regular basis. Yeah. Habit is when you've done something so many

times that your body now knows how to do it better than your conscious mind, then it's programmed

subconsciously. So then when the body knows how to do it better than the conscious

mind, then for the most part the greatest habit we have to break is the habit of being ourselves, right?

So there's a principle of neuroscience that says that nerve cells that fire together wire together.

If you keep thinking the same way, if you keep making the same choices, if you keep doing the same things,

if you keep reproducing the same experiences and feeling the same emotions,

your biology begins to become hardwired in a sense. It becomes

programmed. So in order to change something to arrive at a new vision of your future. If you wanted to arrive at a new goal or new vision of your future,

you'd have to change something about yourself in order to get there.

And you'd have to change the way you think,

the way you act, and the way you feel. So to change then is to become so conscious that you don't

go unconscious again.

People hear that they go, Joe, how long?

How much practice?

You know, are you talking about,

...