The Mental Health Benefits of a Good Argument + Dispelling Common Myths That Could be Sabotaging Your Relationships (with Relationship Expert Monica Berg)

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 9 October 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com **Early bird tickets end October 15 Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) EPISODE DESCRIPTION: Relationships can be tough, especially during a global pandemic! Many of us are spending more time than ever before with our partner, while COVID-19 has made it harder to connect with others if we are single and looking for a relationship. Thankfully, whether we are single, in a relationship or somewhere in between, there are things we can do now to attract the kind of love we want in our lives, as I discuss in this podcast interview with bestselling author, speaker and couple’s counselor Monica Berg. We talk about everything you need to know about healthy relationships, including why we need to rethink love, how to attract the kind of love you want, rekindling love in your life, building frameworks for lasting and fulfilling relationships, tips for single people, how to become more comfortable with change, why we need to argue more and how to argue better. For more info on Monica and to get her books visit: https://rethinklife.today/ Read the show blog here: https://drleaf.com/blogs/news/monica-berg **Special offers from this episode's sponsors** -Function of Beauty (the world’s first fully customizable, natural hair care brand that allows you to create hair products based on your individual hair type & goals): Go to functionofbeauty.com/drleaf for 20% off your first order! -BetterHelp (My favorite counseling app, making therapy affordable and accessible no matter where you are!): To get 10% offBetterHelp counseling during your first month see trybetterhelp.com/drleaf Podcast highlights: 3:00 How to overcome the fear of change 7:10 How to stop letting emotions rule your life 11:40 Why we need to rethink love, and why the most important relationship you have is with yourself 15:55 How to love yourself and overcome shame, fear and guilt 19:10 Tips for single people looking for a great relationship 20:49 Why you need to be your own personal “baggage claim”, and the danger of going into a relationship waiting for the other person to make you happy 23:00 The difference between unconditional and ego-based love, and how to have a successful relationship 29:00 How to argue better 36:14 The one thing you can do now for a better relationship 40:45 Are dating apps good for us? **Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Once you make a podcast, Spotify has got a platform that lets you make one super easily,
0:06.5	then distribute it everywhere and even earn money, all in one place for free.
0:12.2	It's called Spotify for podcasters, and here's how it works.
0:16.6	Spotify for podcasters lets you record and edit podcasts right from your phone or computer,
0:22.3	so no matter what your setup is like, you can start creating today.
0:26.5	Then you can distribute your podcasts to Spotify and everywhere else podcasts are heard.
0:32.1	Video podcasts are also available on Spotify, and when you want to take conversations with
0:36.4	your fans to the next level, Q&A and polls are the best way to get them talking.
0:41.8	With Spotify for podcasters, you can earn money in a variety of ways, including ads and
0:46.6	podcast subscriptions, and best of all, it's totally free with no catch.
0:51.9	I highly recommend you give it a try.
0:54.2	Download the Spotify for podcasters app or go to www.spotify.com forward slash podcasters
1:01.2	to get started.
1:03.2	Ah, the sound of spring cleaning.
1:07.7	Steam clean your way to brighter bathrooms and sparkling kitchens with the car to steam
1:12.6	cleaner.
1:13.6	You'll be done before you know it, with more time to pitch your feet up.
1:18.6	Find your car to steam cleaner at carcha.co.uk or a car to retailer.
1:25.6	Hi, I'm Dr. Caroline Leven.
1:30.3	Welcome to my podcast, Cleaning Up the Mental Mace, a podcast dedicated to helping you take
1:36.4	back control of your mind, mood and mental health.
1:39.8	In this episode, I interview bestselling author, top motivational speaker and couples
	...

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