The Menopause Weight Loss Solution, Walking with a Weighted Vest, Creatine and Brain Health, and More | Susan Niebergall

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 9 April 2025

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Susan Niebergall (@susanniebergallfitness) to discuss everything from menopause during weight loss, to walking with a weighted vest, creatine and brain health, and more.

I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

Transcript

Click on a timestamp to play from that location

0:00.0	Susan Niebuhrigal isn't just my co-coach in the inner circle. She is my family. She's one of my best
0:07.1	friends. She's Dota to my daughters. Yes, she's smart, but more importantly, she's loving,
0:13.9	she's caring, and she's ruthlessly loyal. Susan became my one-on-one client in 2015.
0:23.7	Later, she joined the inner Circle. She was answering everyone's questions better than I could, and I quickly realized I couldn't risk
0:29.1	losing her. I asked her to be my co-coach in the Inner Circle, and she has been ever since.
0:35.0	I couldn't imagine my life without her. Susan Ebergall, welcome to the podcast.
0:39.9	Wow. What an introduction. Thank you. It's great to be here. Welcome back to Dallas. How are you?
0:45.9	I'm doing good. Yeah. Yeah. It's great to be in this room. It's cool. It's so cool. Yeah.
0:52.5	It's an upgrade from when we used to record at a single desk in a cramped room on one
0:58.0	microphone.
0:59.0	We were talking about that.
1:00.0	Yeah.
1:01.0	Crammed in at that desk, we were kind of huddling over the microphone a little bit.
1:06.0	Yeah.
1:07.0	With like very thin paper walls and we could hear my daughter screaming in the background.
1:10.0	Yeah. Yeah, yeah. We actually might hear my wife just got back with Slim Jim with the youngest so that we might
1:15.2	hear something in the background.
1:16.4	But Mitch behind the camera is really good with fixing the audio.
1:19.5	So it should be okay now.
1:21.6	We'll be fine.
1:22.2	We're good to go.
1:23.0	Yeah.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jordan Syatt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jordan Syatt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.