The Melatonin, Mitochondria, Sex Hormones and Inflammation Connection!
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 27 October 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex. One of my favorite, whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more? Paleovalley's Apple Cider Vinegar complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at checkout!
Today’s episode is also proudly sponsored by Lifeboost Coffee. They provide premium, low-acid, healthy coffee that is easy on your gut and 3rd party tested for mycotoxins, molds, heavy metals, plus 450+ toxins. It's a staple in my household. Hurry and grab your first order for 50% off here: www.LifeboostDeal.com.
As we face more stressful experiences, it is even more important to strengthen our bodies with good immune support nutrients. Our 10:1 ImmunoCharge formula is designed to help you do that! ImmunoCharge is specifically designed to provide you with optimal dosages of key immune-modulating nutrients and compounds. These ingredients support the body's natural immune mechanism to help maintain good health. You can save 30% on ImmunoCharge today by going to https://store.drjockers.com/products/immunocharge.
Join Dr. Jockers as he gets interviewed by Leanne Vogel, a Keto Nutritionist, podcast host, and best-selling author of The Keto Diet & Keto for Women. In this show, he’ll share about the connection that interlinks melatonin, mitochondria, sex hormones, and inflammation. He gets to share how functional nutrition works to help tone the inflammatory process and heal the gut. He also talks about the lab tests you can take to check your hormonal levels and the critical things you need to see in your bloodwork. Find out what natural and functional strategies are available out there that you can do to control inflammation, heal the mitochondria, and achieve the right hormone synergy.
“As people are getting older, their melatonin levels are going down. Supplementing with that has been shown to have pretty incredible benefits for supporting mitochondria, slowing down the aging process, and really great for cognitive decline."
-Dr. David Jockers
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In This Episode:
- Understand why melatonin is quite unlike any other hormones and why supplementing with it is encouraged
- Discover the most mitochondrial-dense cells of the body outside of the testes and the ovaries
- Learn what bio-identical hormones are and why they’re important for women undergoing pre-menopause
- One key way to get optimal hormone synergy
- The type of infrared that you can get from the morning sun that's really powerful for reducing inflammation while highly benefitting the hormones
- Understand the critical role of calcium d-glucarate in female hormone health
Resources:
- ACV Complex - Use Code JOCKERS for 15% off
- Lifeboost Coffee – Click the link for 50% off
- ImmunoCharge – Use Code Immune30 at checkout for 30% off
- The Keto Diet Cookbook – https://amzn.to/3eMDoTQ
Connect with Leanne Vogel
- Facebook – https://www.facebook.com/healthfulpursuit
- Website – https://www.healthfulpursuit.com/
- Pinterest – http://www.pinterest.com/be_healthful/
- Instagram – https://instagram.com/leannevogel
- YouTube – https://www.youtube.com/user/healthfulpursuit
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:14.5 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was created |
| 0:22.8 | to heal itself. And on this show, we focus on strategies you can apply today to heal and |
| 0:28.9 | function at your best. Thanks for spending time with me, and let's go into the show. |
| 0:36.7 | This podcast is sponsored by our friends over at Paleo Valley. |
| 0:41.8 | And one of their products that I use on a regular basis is their apple cider vinegar |
| 0:46.5 | complex. |
| 0:47.6 | And I use it to help support my energy, my blood sugar, and to promote good digestion. |
| 0:53.1 | You guys have heard me talk about the importance of |
| 0:55.6 | stomach acid in the past. Stomach acid helps us prevent against pathogens. So when we eat food, |
| 1:02.5 | pathogens come in like parasites and bad bacteria. Good stomach acid helps kill those things. |
| 1:09.0 | It also helps us break down protein and absorb |
| 1:11.4 | minerals and different nutrients. Well, apple cider vinegar is one of the best things you can be using |
| 1:16.8 | to help promote the right amount of stomach acid to be produced. And that's why I take this with meals. |
| 1:23.1 | On top of that, the apple cider vinegar really, it's really good for blood sugar stability. See, |
| 1:29.5 | when you have blood sugar imbalances, that can make you crash in the afternoon and cause your |
| 1:35.6 | body to hold on to fat, especially belly fat, which makes you feel hungrier more often. You have |
| 1:40.2 | cravings. Well, good news. You can actually take apple cider vinegar research has shown that it helps reduce the glycemic |
| 1:48.0 | load and improve your insulin sensitivity. |
| 1:53.2 | And that is really key for all day energy. |
| 1:56.6 | On top of that, it helps with weight loss by lowering your fasting blood glucose, by increasing |
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