Before we get into today's episode, I wanted to introduce you to our sponsor.

A little note on sponsors, we only work with brands that I actually use and I truly love.

I and we will never promote anything that isn't totally authentic or something that we don't

believe in. For the next few months, our podcast sponsor is SimProve, a supplement that I've

been using to support my gut health for about five years now. I was actually buying it years

before I started working with them. I know gut health is such a prevalent topic right now and

something that's so many of you are interested in too. The gut microbiome is made up of trillions

of bacteria that support pretty much all aspects of our mental and physical health, from digestion,

to our immune system, energy production and mental health. Keeping the right balance of good bacteria

in our gut is so important. Our diet and our lifestyles have a huge impact on that, but adding

in live bacteria can really help too. The bacteria in SimProve, which is a water-based

supplement, can survive the very long journey from the mouth to the gut, whether they're

able to multiply and support your microbiome. I truly swear by it, my husband takes it too,

and I really hope that you love it. For anyone wanting to try it, they've shared a 50% off code

with us, just use LREWLA in capital letters valid on SimProve.com. This is for new customers that

are based in UK and it's on their flexi subscription. Did you know choosing the train over your car

can cut your carbon footprint by up to two thirds. So, one family outing at a time, one little

adventurer to time, one trip to the museum, one dinner in the city, one nap on the way home at a time.

One train journey to time can help create a greener future. So when will you take your next trip?

Find out more at nationalrail.co.uk slash greener.

Hi everyone and welcome back to the deliciously Ella Poggert with me, Ella Mills and I'm happy to

say my co-host is back again this week Matthew Mills. Hi everyone, so last night Ella and I had a

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